“Eat breakfast like a king lunch like a prince and dinner like a pauper”. There’s good reason for this saying. Many of my patients admit to skipping breakfast or even worse replace it with a cup of coffee instead so we always have a discussion around this topic. Breakfast allows your body to refuel for the day ahead; in essence you are “breaking your fast”. Some of the effects of skipping breakfast include fatigue, irritability, weight gain, low mood, and midmorning cravings for carbohydrates and sugar-your body has not been replenished with the fuels it needs to keep your blood sugar stable hence the cravings. Focus and concentration are also affected by skipping breakfast. This is especially seen in kids and students. Studies show that school children who eat breakfast are more alert, attentive and creative than those who don’t eat breakfast.
And for those who skip breakfast as an attempt to cut down on calories and help with their weight loss, not such a good idea. Eating breakfast actually kickstarts your metabolism for the day and skipping it makes losing weight more difficult.
If you are short on time to cook a big breakfast, simplify and plan ahead. Have a couple of boiled eggs, make a protein smoothie or prepare some oatmeal the night before, warm it up in the morning, sprinkle with some nuts and berries and that makes for a healthy quick breakfast. Having some form of protein in your breakfast is vital as this will ensure your blood sugar levels remain stable, you stay satiated for a longer period of time and you are less likely to be cave in to that midmorning cookie temptation!