Archive for the ‘Mood’ Category

Ashwagandha: The Rejuvenator

ashwagandha-root

 

Withania somnifera, or Ashwagandha, is a revered herb in Indian Ayurvedic medicine – referred to as the “Indian ginseng” and the “rejuvenator”. Ashwagandha is an adaptogenic herb used to increase the body’s resilience to physiological and psychological stress and improve the body’s state of health overall. Although useful for a wide range of other health conditions, Ashwagandha is particularly known for its adaptogenic properties and the regulation of hormones, reducing anxiety, improving sleep, and treatment of Alzheimer’s.

Regulation of Hormones

Ashwagandha is an adaptogenic herb. This means that it supports the body’s systems, assists the body’s ability to adapt to stressors, and has a normalizing and balancing effect on the body. If a system is either under or over active, adaptogenic herbs like Ashwagandha will aid the body to restore its natural balance. Ashwagandha’s adaptogenic properties particularly benefit the endocrine system, which allows for the proper regulation of hormones. One study determined that Ashwagandha has thyroid enhancing properties and effectively regulates TSH, Free T4, and T3. This may be beneficial for those struggling with under or overactive thyroid glands, or for anyone looking to help balance their hormones.

Lower Anxiety

Traditionally Ashwagandha has been most often used for anxiety relief. A number of studies have demonstrated its effectiveness as both an anxiolytic and an anti-depressant due to its chemical composition and its adaptogenic properties. The biologically active chemical components of Ashwagandha include sitoindosides and acylsterylglucosides, both of which are anti-stress agents. As well, because of its adaptogenic properties Ashwagandha improves an individual’s resilience to stress, and therefore improves overall mood. One study measured Ashwagandha consumption in stressed rats and found that serotonin levels went up with the use of Ashwagandha, the neurotransmitter associated with feelings of happiness. Another study on patients with alcohol addiction found that Ashwagandha significantly increased GABA levels, a neurotransmitter known to reduce anxiety. As made evident by these studies, Ashwagandha may be useful support for those experiencing anxiety, or for those looking to improve their mood and overall well-being!

Improved Sleep

Ashwagandha has also shown positive results in improving sleep and fatigue. One study measured mice with Chronic Fatigue Syndrome (CFS), a syndrome characterized by persistent fatigue and exhaustion. The study determined that Ashwagandha improves fatigue by decreasing lipid peroxidation and restoring glutathione (GSH) levels. Most people that struggle with insomnia have lower GSH levels, as it is an antioxidant that helps produce melatonin and induce delta-wave sleep. Another study demonstrated that Ashwagandha is effective for insomnia by decreasing cortisol, as elevated cortisol levels are another cause of insomnia. Ashwagandha may be a good solution for those looking to improve sleep, reduce fatigue, and boost energy throughout the day.

Treatment of Alzheimer’s

Ashwagandha has been shown to be effective in improving memory and cognitive performance. Many recent studies have also shown its potential as a treatment for Alzheimer’s. It does this by improving cognitive abilities, which allows for improved motor and memory skills. One study showed that Ashwagandha inhibits the formation of beta-amyloid plaques, plaques found in the brain cells of Alzheimer’s patients. Another study demonstrated that it has cognitive promoting effects and is useful for children with memory deficit and those with neurodegenerative diseases like Alzheimer’s, Parkinson’s and Huntington’s. It does this by helping restore memory loss, as it aids in the formation of dendrites which are necessary for synaptic processing in the brain. In addition, while Ashwagandha is particularly helpful for those experiencing memory loss and cognitive impairment, it is also useful for improving cognition in otherwise healthy individuals. In a 2014 double-blind study, subjects were randomly given either Ashwagandha capsules or a placebo and assessed on cognitive and psychomotor performance. Significant improvements were seen in the Ashwagandha group as compared to the placebo group. Although further research is still needed, these studies demonstrate that it may be an effective natural treatment for Alzheimer’s and other neurodegenerative diseases, as well as support for improved cognition in general population.

 

Ask your naturopathic doctor for more information.

Wellness Naturopathic Centre, North Vancouver, BC

www.wellnessnaturopathic.com

The information on this website is for educational purposes only. It does not substitute for proper assessment and treatment by a licensed health care provider.

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Celiac Disease and Naturopathic Treatment Support

Celiac disease is an autoimmune condition in which the lining of the small intestine is damaged due to reaction to consumption of gluten. Because of this damage, absorption becomes compromised. Gluten is the protein found in grains such as wheat, barley, spelt and rye. There are many different signs and symptoms of varying intensities associated with celiac disease. These include fatigue, abdominal pain, bloating, gas, weight loss, diarrhea, delayed growth, skin rash, depression and more. Many of these signs and symptoms can also be seen in other disorders, which can make celiac disease go undiagnosed in many cases including some cases of unexplained infertility. There are tests that can be done to diagnose this condition. In fact, in Italy where celiac disease is common, all children under 6 are screened for this condition as early detection is vital.

How common is celiac disease?

According to Celiac Association of Canada, it is estimated that 1 in 133 Canadians are affected by celiac disease.

How is celiac disease diagnosed?

Blood tests such as anti-tissue transglutaminase antibody, anti-endomysial antibody, IgA and IgG anti-gliadin antibody are some of the tests that are recommended.

The definitive diagnosis is a biopsy of the small bowel. It is only after a definitive diagnosis through this procedure has been made, that a strict gluten-free diet is initiated.

What are some possible complications associated with celiac disease?

Osteoporosis, anemia, neurological problems, depression, greater  likelihood of miscarriage, difficulty with fertility, stunted growth in children and lactose intolerance. Lactose intolerance has to do with inability to break down lactose, the sugar found in milk and dairy products. The enzyme lactase is needed for digestion of dairy. Since in celiac, the lining of the small intestine is damaged, the brush border enzymes which include lactases are reduced, hence some celiac patients experience lactose intolerance.

Most of these complications are resolved or improve over time once celiac disease has been diagnosed, a strict gluten-free diet is followed, the body is replenished with the needed nutrients, the gut has healed and malabsorption has been resolved.

What are the treatments?

The treatment is following a strict gluten-free diet. This means reading ingredient labels and eliminating any foods/products that contain gluten, even trace amounts of gluten.

Being on a good naturopathic nutritional plan is paramount in celiac disease for three main reasons.

Reason One

Often in an attempt to avoid gluten, many patients resort to one or two alternatives to gluten such as rice or potato. Eating the same foods repeatedly has a couple of downfalls. One is that variety in diet is needed in order for us to get the different nutrients required by our bodies. The other problem is that eating the same foods repeatedly can trigger food sensitivities to those foods in the long run so you could end up for example with a sensitivity to rice if that has become your food staple.

Reason Two

This has to do with absorption. There are some foods that are more easily digestible hence making their absorption easier. There are also specific foods that are healing to the gut and help repair some of the damage in the intestines. Healing of the gut is essential component of a treatment approach to celiac disease. The gut must be healed in order for the absorption issues to be resolved. As long malabsorption (poor absorption) persists, there will be problems on a systemic level because essential nutrients are not being extracted from the foods eaten and as a result the organs are not being properly nourished.

Reason Three

The body needs to be replenished with the proper nutrients, this is both through diet, supplements and/or intravenous vitamin and mineral therapy. In my practice, I frequently use intravenous vitamin and mineral therapy for my celiac patients. Since this therapy gets the nutrients directly into the blood circulation (not having to go through the digestive system), I know for sure the nutrients are being taken up by the different body systems. This therapy also allows me to introduce higher doses of nutrients into the body that would otherwise not be possible orally. The result is that patients get quickly replenished with important nutrients, positively impacting their energy, mood and overall wellbeing.

If you suspect you may have celiac disease especially if you have a family member that has this condition, don’t delay, see your healthcare provider and get the appropriate tests for a proper diagnosis.

Wellness Naturopathic Centre, North Vancouver, BC
www.wellnessnaturopathic.com

The information on this website is for educational purposes only. It does not substitute for proper assessment and treatment by a licensed health care provider.