B-vitamins are water-soluble vitamins that play an important role in immune and nervous system function, cell growth and metabolism, energy production, mental health and stress management. Since water soluble vitamins are not stored in the body, the excess being excreted in the urine, they can be quickly depleted from the body and must be replenished regularly. B vitamins are a group of eight individual vitamins, often referred to as the B-complex vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and vitamin B12.
B-complex vitamins are essential for mental and emotional wellbeing because of their significant role in regulating the nervous system and affecting mood. The brain operates by millions of neurons (brain cells) communicating with each other. Neurons communicate with each other through neurotransmitters. Among these neurotransmitters, the neurotransmitter “serotonin” plays a complex role in the way you eat, sleep, behave, and has a great influence on your overall sense of well being.
Serotonin is sometimes referred to as the “happiness hormone”. It helps to regulate mood, anxiety, relieve depression and promote healthy sleep patterns. When the level of serotonin in the brain is changed, a person’s behavior is also altered. A normal level of serotonin promotes feelings of happiness, but sometimes during periods of stress, the body uses higher levels of serotonin to compensate for being overwhelmed. Accordingly, the levels of serotonin begin to drop causing irritability, depression, anxiety and sleep problems. By facilitating the function and manufacture serotonin, B vitamins help fight stress, insomnia, depression, nervous disorders and migraines among other conditions.
Melatonin is another neurotransmitter in the brain that helps regulate the body’s circadian rhythm, the 24-hour internal clock that plays a critical role in the time you fall asleep and the time you wake up. It is sometimes referred to as the “darkness hormone” because when it is dark, melatonin production is increased, and in the morning the production of melatonin drops considerably. Since B vitamins enhance the production of melatonin, they facilitate healthy sleep patterns.
When the body is exposed to long periods of stress, B vitamins become depleted. This can manifest as anxiety, irritability, restlessness, fatigue, headaches, sleeplessness and inability to concentrate. This is why it is important to replenish the body with B vitamins especially during stressful times. Since B vitamins tend to work together synergistically, it is best to take a well balanced vitamin B complex formula to maximize benefits.
Always consult your naturopathic doctor before initiating a new regimen.
Wellness Naturopathic Centre, North Vancouver, BC
The information on this website is for education purposes only. It does not substitute for proper assessment and treatment by a licensed health care provider.